1stplace4health Member

CW: 193 lbs. ADF this week

CW: 194 lbs. Today was a refeed day. Less appetite and high energy.

SW: 195 lbs. Today was a refeed day. Protein was 72 grams. Lots of water.

Gone but not forgotten..... I've been very consistent with my plan but have not been consistently updating in this challenge. This was a great kickstart though. Bingo Challenge? Didn't ask for help, but got the rest done. Feeling great. Looking forward to continuing throughout the year. Daily walking/yoga, staying below my…

Exercise? Walk, 1 mile Under calories? Nope Tracked meals? Nope Pass Days? All used Water? Nope Apple Cider Vinegar? Yes I got 2 out of 6 of my goals completed today. Pretty hungry and forgot to track as I ate. Gonna keep going :smiley:

Exercise? Walk, 1 mile Under calories? Yes, 1,400 max Tracked meals? Yes Pass Days? 3/3 (None remaining) Water? No Apple Cider Vinegar? Yes @Caroline_slowandsteady I like slicing courgettes (squash and zucchini) and mixing in a tsp of cocunut oil and quickly roasting on a pan, sprinkle with salt. YUMMY!

Exercise? Yoga Under calories? No Tracked meals? No Pass Days? 3/3 (none remaining) Water? Yes Apple Cider Vinegar? No Happy Mother's Day (USA) and Everyone! <3

Exercise? Yoga Under calories? Yes, 1,400 max Tracked meals? Yes Pass Days? 2/3 Water goal? No Apple Cider Vinegar? Yes I'm not sure of my why. So, I can't really define my how. I've been searching how to implement a good diet. Every time I read an article, the healthy food list gets shorter and shorter. Today my how is…

@SilverSage1 I asked my dr if he thought statins were good and he said yes, they help a lot of people. I do not agree. I believe the body needs cholesterol. If my body is high in cholesterol that's because I'm eating too much junk and not enough animal products, so the body produces more cholesterol to balance me out. This…

Exercise? Walk, 1 mile Under calories? No Tracked meals? Yes Pass Days? 2/3 Water Goal? No Apple Cider Vinegar? Yes I have not been able to find a why. I don't have children and I love my curves. I would like to be strong and healthy but that hasn't stopped me from eating too much pie. I hope to find it soon.

Exercise? Yoga, 25 min Under calories? Yes, 1,400 max Tracked meals? Yes Pass Days? 1/3 Water? Yes Apple Cider Vinegar? Yes How do your keep busy and away from those tempting treats? I don't buy them. That was one of my decisions not to get a Costco (Large wholesale market) membership. The large quantities would turn me…

@enlightenme3 Where are you on the Competency Ladder when it comes to tracking? I am at a 3 (Conscious Competence). I am aware of how foods effect my body and I'm taking the steps to turn my health around. What learnings have you had to get you from one step to the next? Some lessons I have learned include the importance…

I could've wrote this. LOL. I am learning how to eat healthy and removing all my bad beliefs. I wish you all the best. We can do this!

Love eggplant fried with parmesan. :)

Exercise? Yoga Under calories? Yes Tracked meals? Yes Pass Days? 1/3 Days last so long without yummy snacking. I guess I snack more than I thought. I'm going to add more low cal veggies to add to the mix to offset all these calories.

Exercise? Yes, walking Under calories? Yes Tracked meals? Yes Pass days? 1/3 Today was great. Checked off all 3 tasks. I have a new plan starting Thursday. I think I'll resume Intermittent fasting (16 hours only), less sugar, less carbs, more protein, 100 oz of water, walking, yoga and 1,400 calories.…

Exercise? Walk Under calories? Yes Tracked meals? Yes Keeping Record 1/3 pass days Alternate Day Fasting was not for me. This month I am sticking to my calories, come rain or shine.

Congratulations to all of the amazing members for completing April 2022 :) Exercise? Yes Under calories? No Tracked meals? Yes 1/3 Pass Days

Exercise? No Under calories? No Tracked meals? No Long day, 16 hr fast went well, letting my body re-adjust to all the changes. Starting fresh tomorrow.

Exercise? Walking 1 hr Under calories? No, non-fasting Tracked meals? No I only found this group late into April. So far so good. I'm learning to keep track of my program. I'm also so inspired by you guys. I can't believe the consistency. WTG!!

Exercise? Yoga Under calories? Yes, fasting Tracked meals? Yes, fasting Today is last day of my Alternate Day Fasting (ADF). This is not for me. I don't know how people get through the weekends. Looking forward to starting a new week. The 36 hours is just too long for me. I may try 16 hours and then extend it until I find…

I appreciate a place to kickstart my fasts and yoga as a regular practice to my day. Best wishes

Exercise? Nope Under calories? No, non-fasting day Tracked meals? No Feeling good. Tomorrow is my last day of fasting but I think I can go longer with ADF. It makes food tastes so good after 36 hours since my last meal. I might try 24 hours fasting next week, which is OMAD, haven't decided yet.

Exercise? Walked 1 hour Under calories? Yes, Fasting Tracked meals? Yes, Fasting I was dreading fasting today but it was actually pretty easy. I think when I am stressed out at work, it changes my appetite. At least I know it's not the fasting. Trying Alternate Day Fasting for one week. I don't know what my plan is after…

Exercise? Walked 1 hour Under calories? No, non-fasting day Tracked meals? No Not looking forward to tomorrow's fast. I think 24 hours is too long for me. I don't know how other people do it. Sunday is my last fast. All I'm thinking about right now is ticks from yesterday's thread, LOL. Best wishes

Very cool!

Love Zumba!

Exercise? Walked Under calories? Yes, fasting Tracked meals? Yes, fasting This group really keeps me accountable. I'm fasting every other day until Sunday. So far so good.

Kitchen closed. LoVe iT!

Exercise? Walk Under calories? No Tracked meals? Yes Got the job!! :) It will be 30 mins closer to home too.