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No idea what to do
I know strength training is important, but I really do not know where to start! Here is what I have done so far: I bought a pull up bar, and have gone from barely being able to do one pull up to being able to do 6 :) I bought two 10lb dumb bells and kind wing it with them. I do lots of squats now (Butt Bible DVD) (are…
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Night time snacking
I am a terrible night time snacker!!! I will eat healthy all day, but come 10pm, I'm eating chips and queso and having a glass of wine. Help with healthy night time snacks/substitutes? Thanks!
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Sad=Eat, Stressed=starve
When I'm depressed (like yesterday when my 15 yr old cat was put down) I eat junk. When I am stressing about something, I can't eat. I get down right sick and my body empties itself. Anyone else do this? I joke around sometimes that I wish I was more stressed cuz then I wouldn't be hungry. I hate having an emotional…
