I'm finding it hard to limit my calories because I don't want to lose muscle, but at the same time I'd really like to drop 10 pounds so that running is easier and so I fit into my clothes better. I'm only 5'3", so the extra 10 pounds is actually a lot on my frame. I am currently lifting (pretty heavy) twice a week and…
I have been in mega-denial and haven't stepped on the scale all summer. I made myself do it last night because: 1. my clothes are feeling uncomfortably snug 2. My 2.5 yo and 6.5 yo both agreed that my belly is "the best pillow ever" 3. I'm jiggly, slightly achy/sore for no reason and generally feeling kind of down I'll…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…