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Favorite sweeteners & sugar substitutes?
Recently I decided to ditch refined sugars and artificial sweeteners from my diet. I drink several cups of tea a day and sometimes coffee and I've been experimenting with different types of sweeteners. I was interested in getting your opinions on what you enjoy and if I'm missing any hidden gems out there? Here's what I've…
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Healthiest fast food favorites?
I work the typical Monday through Friday 9-5 and I'm not too big on meal prepping (yet) so I always need to go out for lunch. I've found a few places and menu items that don't leave me feeling guilty or disgusting, but I was curious what everyone else's favorites were? I work near virtually any restaurant or fast food…
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How to become a morning gym-goer?!
I have never been to the gym first thing in the morning and honestly it's difficult for me to get out of bed at 7:15AM to get to work on time! Then usually at the end of a long work day I'm too tired and have no energy or drive to go to the gym. How can I become a morning gym-goer? As silly at this sounds, I have a…
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Suggest any dairy alternatives?
Over the past year I have determined that I'm lactose intolerant (I was able to figure it out long before my doctor could lol). I've loved dairy products my entire life so it's been a really hard adjustment to eliminate it completely from my life. I've never felt better though! I do drink Almond Breeze (I'm a sucker for…
