We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Suggest any dairy alternatives?

kdubby22
kdubby22 Posts: 13 Member
edited February 4 in Food and Nutrition
Over the past year I have determined that I'm lactose intolerant (I was able to figure it out long before my doctor could lol). I've loved dairy products my entire life so it's been a really hard adjustment to eliminate it completely from my life. I've never felt better though! I do drink Almond Breeze (I'm a sucker for the chocolate!) but I'm looking to expand. I've tried very few vegan cheeses, but nothing I found satisfying or the texture was too different..

Can anyone recommend any particular kinds/brands of lactose-free cheeses? I miss cream cheese so much so that's at the top of my list to find a good replacement.

I'm aware of Lactaid pills, however I'm choosing to not consume dairy whatsoever for personal reasons in addition to my health reasons. So vegan options are what I'm interested in.

Thanks for your help! :)
This discussion has been closed.

Categories