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Challenge: no sugar for 2 weeks! Who's with me?
I've recently realized that my greatest enemy (health and weightloss wise) is sugar! I'm not talking about fruits here! I'm talking about granola bars, chocolates, cupcakes, pies, etc! So, I've decided to look my enemy in the eye and say no to sugar. For two weeks I'll resist temptations and will fill up on the healthy…
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30 day shred
How do I track calories burned during the 30 day shred?
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Is this water weight gain?
So I worked out a lot last night. Got on the scale today and I'm 2 pounds heavier. I ate little yesterday but drank a lot of water. Now I'm thinking whether I should cut donw on food today or eat the way I normaly do.
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Looking for support here!
I'm a girl, 18 years old, 5'2 and around 140 pounds. Want to lose atleast 30 pounds by summer. I'd like to add people with similar weight goals and age. I need some motivation and confidence, I need support! If you are 16-20 years old and want to lose anywhere from 20 pounds, add me! If you have other goals, add me anyway!…
