Is this water weight gain?

thinismygoalx

So I worked out a lot last night. Got on the scale today and I'm 2 pounds heavier. I ate little yesterday but drank a lot of water. Now I'm thinking whether I should cut donw on food today or eat the way I normaly do.

chicpeach

It's normal for weight to swing up or down a couple of pounds during the course of a day, Do not pass judgement on one number you see one day. What you are really looking for is an overall trend downward - it'll take weeks to start seeing the line move steadily southward. So be patient. Continue on the program and don't freak out over small swings. Look at the long trend.

thinismygoalx

Uh, I hope you're right