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Please help! I need advice on my calorie intake
I am new to this and have been on a 1200 calorie intake. I have started to exercise 3-4 times a week loosing between 400-600 calories each time I go exercise. I am also under my calorie intake. I have not weight myself since I started which has been a week but I have been reading about people eating more and losing weight?…
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extra calories left?
I have been under my calorie count all week and this weekend I am going to a bar and I love to have a few drink ;) I was wondering can I use the calories I have had left throughout the days and use them? Or are they lost? I don"t want to use them all but a rarely go out and I would like to enjoy myself.
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just joined from Chicago
Hi, I am 24 years old and I am trying my best to make healthier choices in my life. I really would like to make new friends in this site where we can motivate each other. I have tried losing weight in the past but find it extremely difficult to do it on my own.
