Please help! I need advice on my calorie intake
ramirez43
Posts: 14 Member
I am new to this and have been on a 1200 calorie intake. I have started to exercise 3-4 times a week loosing between 400-600 calories each time I go exercise. I am also under my calorie intake. I have not weight myself since I started which has been a week but I have been reading about people eating more and losing weight? I am very confused. I am 5' and weigh 212 can someone tell me if I am eating the proper amount of
Calories with the info I have provided? Thank you!
Calories with the info I have provided? Thank you!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions