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Protein and supplement help
Hi all, just wanted to know if anyone had any good reccomendations for protein websites that are reasonably priced and are high quality for women? Also do men and women need to have different proteins or is it okay for me to buy a protein that is designed for men? I have general goals of weight loss/lean muscle gain/toning…
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Juice+ programme?
Hey guys, I was just wondering if anyone out there had tried this programme and what it's actually like? I've seen results photos which seem impressive but obviously if anyone has got some first hand knowledge that'd be great!! Thanks :)
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Juice+ programme
Hey guys, I was just wondering if anyone out there had tried this programme and what it's actually like? I've seen results photos which seem impressive but obviously if anyone has got some first hand knowledge that'd be great!! Thanks :)
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Help and advice on my diet please!!!
Hi all, I'm looking for some advice on my diet, I've been doing stronglifts since January and have plateu'd at 126lbs, I'm 5ft7 and still have some weight to lose. I would say that I have the "skinny fat" appearance as I have some weight to lose around my stomach area! I have been trying to follow the leangains diet where…
