alicesheard

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  • Yeah...no dinner...don't know if I can actually do that haha! Im going to have a chat with my pt on Saturday and see what he suggests I may try going back to eating 6x a day (little and often) as when I was last doing it I was only doing cardio so it may work for me if I'm weight training! Thanks :)
    in 44yo needs to lose 22kg - how many cals do I eat? Comment by alicesheard March 2013
  • hey, thanks for the response, this is what i struggle with my boyfriend thinks that as my stomach isnt toned there must be weight to lose but i wasn't sure if it was more of a body fat percentage issue!! if i was to focus on lowering body fat percentage would that be more of a training regime than a diet restriction?…
    in 1200 cals + exercise= GAINING WEIGHT?! Comment by alicesheard March 2013
  • Hey Heybales, thanks for the reply :) i do my stronglifts on mondays,wednesdays and fridays, and then do my HIIT on a saturday. i don't do much in the evenings after my last meal and definitely nothing strenuous so i think my final meal will probably be sufficient for the morning session. i may start playing around with…
    in 44yo needs to lose 22kg - how many cals do I eat? Comment by alicesheard March 2013
  • Hey it sounds like im going through something similar!! I'm looking for some advice on my diet, I've been doing stronglifts since January and have plateu'd at 126lbs, I'm 5ft7 and still have some weight to lose. I would say that I have the "skinny fat" appearance as I have some weight to lose around my stomach area! I have…
    in 1200 cals + exercise= GAINING WEIGHT?! Comment by alicesheard March 2013
  • I'm looking for some advice on my diet, I've been doing stronglifts since January and have plateu'd at 126lbs, I'm 5ft7 and still have some weight to lose. I would say that I have the "skinny fat" appearance as I have some weight to lose around my stomach area! I have been trying to follow the leangains diet where I eat…
    in 44yo needs to lose 22kg - how many cals do I eat? Comment by alicesheard March 2013
  • I'm looking for some advice on my diet, I've been doing stronglifts since January and have plateu'd at 126lbs, I'm 5ft7 and still have some weight to lose. I would say that I have the "skinny fat" appearance as I have some weight to lose around my stomach area! I have been trying to follow the leangains diet where I eat…
    in Help With Calculations Please!!! Comment by alicesheard March 2013
  • I'm looking for some advice on my diet, I've been doing stronglifts since January and have plateu'd at 126lbs, I'm 5ft7 and still have some weight to lose. I would say that I have the "skinny fat" appearance as I have some weight to lose around my stomach area! I have been trying to follow the leangains diet where I eat…
    in Stronglifts 5x5 Comment by alicesheard March 2013
  • I'm looking for some advice on my diet, I've been doing stronglifts since January and have plateu'd at 126lbs, I'm 5ft7 and still have some weight to lose. I would say that I have the "skinny fat" appearance as I have some weight to lose around my stomach area! I have been trying to follow the leangains diet where I eat…
    in Strong Lifts for Weight Loss??? Comment by alicesheard March 2013
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