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Spicy Chicken Soup/Chili
Recipe: -1 whole chicken. skin removed and deboned. I bought a rotisserie chicken and shredded it -1 can cream of chicken -1 can chicken broth -1 can of water (i used chicken broth can) -1 can rotel tomatoes-hot -1 bag frozen veggies (corn, black beans, onion and celery) SERVES 6, about 1 cup servings 260 calories 25g…
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Protein packed SMOOTHIE!
Healthy & TASTY Shake! 1 scoop of casein Protein 1c of unsweetened almond milk 1/2c water 1c ice 2tbsp of PB2 1/2c of strawberries 207 calories 16g carbs 5g fat 32g protein
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B4 my son & After my son!
Hey guys it's been a long time, but here I am. . .I am back! Copy and paste this link and check out my b4 kid and after kid :) YOU CAN DO IT TOO! https://www.facebook.com/photo.php?fbid=375694222485946&set=a.196588837063153.54769.187317201323650&type=3&theater
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My B4 & After w/ PICTURE!
So this was me May 2009--180's (had a babe 2 months prior) The picture next to it was taken in November 2010--140lbs
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in just 60 days! (one of my clients)
Check her out here! I'm so proud of her! http://s31.photobucket.com/albums/c399/KBTexas/?action=view¤t=LeeNoraB4andafter.jpg
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A "real" introduction...with PICTURE!
My name is Katie. I am 25, a wife to an amazing man and mother of 1 to an awesome little boy. I have been blessed in many departments of my life. One of which would be having great parents, meeting my husband sooner than later (20 years old) and starting a family earlier than most. The thing I was not blessed with was the…
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Winter Broccoli Soup--Just in time for COLD WEATHER!
Winter Broccoli Soup Ingredients: • 1 large celery rib, thinly sliced • 1 medium bunch broccoli, florets only, coarsely chopped • 1 medium onion, chopped • 2 small parsnips, peeled and sliced • 4 cups fat-free reduced sodium chicken broth or vegetable broth • Salt and freshly ground black pepper to taste • 2-3 tsp. lemon…
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Some of my PHOTOS!!!!!
[img]http://i31.photobucket.com/albums/c399/KBTexas/JoseLuis Photoshoot/_MG_1034kc.jpg[/img] [img]http://i31.photobucket.com/albums/c399/KBTexas/JoseLuis Photoshoot/_MG_1032kc.jpg[/img] [img]http://i31.photobucket.com/albums/c399/KBTexas/JoseLuis Photoshoot/_MG_0958kc.jpg[/img]…
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My Bikini Contest SUIT!
So, I took these today with my new suit, shoes, and jewelry! My contest is Saturday, the 2nd and winner takes home $1,000! I have nothing to lose. I got a sponsor for my suit and I have a grand to hopefully win! I am doing this to 'get my feet wet' so to speak. I have my very 1st FITNESS competition in November (Bikini…
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Need some help!?
OK. I have to write my 'about me' section for my website. Any ideas what people like to read? Should I start before my pregnancy and then move forward or is that to far back? Or should it be short and just current? PLEASE MESSAGE ME if you can! :)
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LESS THAN A YEAR!
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My 1st photoshoot *SNEAK PEAK*
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Top 10 Emergency Stash Snacks:
Top 10 Emergency Stash Snacks: Trail Mix: Make your own by combining 2 parts nuts with one part no-sugar-added dried fruit and put a 1/3 cup serving in a plastic baggie. Or try one of the new pre-packaged options that are already portioned out. Apple and Peanut Butter: Yes, you can take this with you! Apples do not have to…
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195 down to 133lbs! WITH PICTURE!
Here is a new updated B4 and After picture! I was 195lbs in May 2009 (2 months after my sons birth) and current April 21st, 2011.
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Chipotle Barbecue Burgers with Slaw
Ingredients 1/2 cup dry breadcrumbs 2 tablespoons barbecue sauce 1 tablespoon chopped chipotle chiles, canned in adobo sauce 1 teaspoon bottled minced garlic 1 pound lean ground beef 1 large egg Cooking spray 2 cups cabbage-and-carrot coleslaw 1 tablespoon reduced-fat mayonnaise 1 tablespoon reduced-fat sour cream 1…
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Progressive Eating Goals
Instructions: Pick one goal each week that you feel confident you can modify in your diet for years to come. Every week, record date of commitment by goal. Share your goal with those close to you and put a note of your goal on your refrigerator so you are more likely to succeed. Eat smaller meals throughout the day…
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Resting-Heavy Activity Levels (Some of us don't know)
Resting Sleeping, reclining Very light Seated and standing activities, painting trades, driving, laboratory work, typing, sewing, ironing, cooking, playing cards, playing a musical instrument Light Walking on a level surface at 2.5 to 3 mph, garage work, electrical trades, carpentry, restaurant trades, house cleaning,…
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No Gain-How to avoid packing on pounds this off-season.
No Gain How to avoid packing on pounds this off-season. By Liz Applegate Ph.D. Image by Ann E. Cutting From the December 2010 issue of Runner's World With the fall running season ending, you're probably reducing your mileage (something physiologists call "detraining") and burning fewer calories. That means you might gain…
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Pumpkin Oat Cake BY: Jaime Eason
Pumpkin oat cake. Its just 1/3 C of reg oats, 1 egg white, lots of cinnamon, a few dashes of nutmeg & allspice, a heaping scoop of raw pumpkin & a little water. Microwave it for a few min on one side, flip it, & microwave it again for a few min more.
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Balsamic Glazed Halibut with Roasted Vegetables & Butternut
INGREDIENTS: 1 1/2 cups leeks, chopped 2/3 cup celery, chopped 1 1/2 cups fennel bulb, chopped 4 4-oz Pacific halibut fillets 2 tsp extra-virgin olive oil 3 tbsp balsamic vinegar 1/4 tsp sea salt (optional) 1/4 tsp ground black pepper BALSAMIC SAUCE 1/3 cup balsamic vinegar 2 tbsp agave nectar Pinch sea salt BUTTERNUT…
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info from Bodybuilding.com
The "I" is not me. It was writen by a woman from Bodybuilding.com First and foremost, we are trying to cut out the processed foods (pre-packaged and frozen), the excessive fats and the high carbohydrate foods. The following items listed will be some of your main staples to add to your shopping cart: Oatmeal (quick oats…
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8 week transition diet
Week 1 ChipsNo junk. Eliminate junk food from your diet. That's it, just junk. Other than this, you can eat whatever and whenever you like. Now, how hard can that be? Guess this depends on what I mean by "junk." But all I'm concerned with this week is the obvious stuff like potato chips, candy, ice cream, cake, etc. You…
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Yummy BLT!
Makes: 4 servings Prep time: 10 minutes Cook time: 3 minutes Ingredients 4 split-top whole wheat hot-dog buns 1/4 cup fat-free mayonnaise 2 teaspoons red wine vinegar 4 large romaine lettuce leaves, washed and chopped 2 medium red heirloom tomatoes, diced 1 Hass avocado, pitted, peeled, and diced 1/2 cup real bacon bits,…
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Parchment-Baked Halibut with Fennel, Red Onions & Olives
Parchment-Baked Halibut with Fennel, Red Onions & Olives Serves: 1 Hands-on time: 12 minutes Total time: 16 to 24 minutes INGREDIENTS: 1 6-oz Pacific halibut fillet 1 tsp olive oil 1 medium clove garlic, passed through garlic press Ground black pepper, to taste 3 sundried tomatoes, chopped (1 tbsp) 2 thin slices red onion…
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A few recipes!
Gazpacho (Soup) 1 clove garlic ½ small onion sliced ½ green pepper sliced 3 ripe tomatoes; quartered 1 cucumber; sliced and pealed 1 teaspoon salt ¼ teaspoon pepper 2 tablespoon olive oil 3 tablespoon red wine vinegar ½ cup ice cubes ½ teaspoon Cilantro (optional) Place ingredients in blender, cover, blend on high. Quinoa…
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Creamy Buttermilk-Herb Potato Salad
Crème fraîche is a thickened cream product with a mildly tangy, nutty flavor; you'll often find it in tubs near the gourmet cheeses. If you can't find it, you can substitute full-fat sour cream. Be careful to cook the potatoes only until just tender and no more; that way, they'll hold their shape. YIELD: 8 servings…
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Do not drink while you eat
While eating your meal, for the most part, do not drink with it. This dilutes the stomach acids and digestive enzymes. It is best to drink 20 minutes before your meal - this helps uptake of nutrients and move bowels. If you feel your mouth is just so darn dry while eating, that is likely due to being: * stressed while you…
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Just to talk about it...
**I'm not an english teacher, so please do NOT do a grammar, spelling, etc check, LOL** As I sit here at work I cannot think of anything else but fitness and nutrition. How I want to know so much, but have such little time to actually learn about this. There is so much to know when it comes to building the body you find…
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INFO FROM A PERSONAL TRAINER/NUTRITIONIST/MODEL
Whats up guys... ok I am going to get right into becaus truthfully my head is about to explode and well not only would that suck but Ashley would have to clean up the mess :) I swear to you that it seems like every female client has the same goal in mind... tone up! "C.J. I really don't want to lose weight I just want to…
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Please share!!!!!!!!!!!
TODAY!!!! Tuesday, April 12th (8-9p.m. CENTRAL TIME) I will have C.J Woodruff on chat. If you would like to know more about him, just search his name! link to chat: www.hipchat.com/g4jjNVmzI
