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Thank you, bathroom scale
I've been really struggling to maintain motivation after returning from vacation. Although I didn't gain anything while I was away, I didn't exercise or track my food - bad habits that followed me home. During this struggle, I've noticed myself thinking negative thoughts about myself: "I knew I couldn't keep this up", "I…
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How long to a mile?
How long did you have to train before you could run a mile without stopping? I feel like I'm getting fairly fit, but running is challenging in a whole new way! I really want to conquer this but I need some motivation - tell me that it gets easier?! And how long until you started enjoying a run?
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Tabatas - how to track in exercise diary?
I love tabatas, but I'm not sure how to log it in MFP's exercise diary. I tried logging the individual exercises & reps (mountain climbers, plank row, wall sits with lat raises, lunges), but I couldn't find calorie information for the individual exercises either. Boo! Does anyone have any idea on how to log this? I feel…
