I'm exercising everyday doing weights and cardio, plus eating a well balanced healthy diet...I suspect. I can see that my stomach is getting flatter but I don't weigh any less on the scales. Is it true that you start to gain muscle and then the weightloss begins?
Im really unsure if i should try and lose extra weight or if i can now try and add some muscle. I am doing a mix of cardio and weights everyday, have been for over 2 weeks now and although i feel stronger, more healthy...i still cant shift any weight on the scales. what do you think? I have a terrible belly button and i…
I started dieting about 2 weeks ago and I have been following a calorie controlled diet plus I have joined the gym exercising 6 days a week with a mixture of weights and cardio. I have been weighing myself weekly and i haven't been able to lose a single kilo :I I have been eating about 1200 calories which is recommended…
