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Relationship Disaster
've been dating a girl for about 5 months. We have known each other for about 2 years and previously dated a for 3 months and then casually "hung-out" for several months after, till one day she said I want to build a future with you. It took her a long time to allow herself to fall in love again after a failed marriage…
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Too Much Protein?
I've been exceeding my daily protein goal (98g) by usually 30-40 grams. I am diabetic so I am definitely trying to eat below the daily carbs goal of 359 and keep it in the 130-180 range. Will too much protein have any detrimental effects?
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Going to do this-Need support
Been slowly dropping some weight without even being serious (almost 50 pounds). Last week started a 1,200 to 1,500 calorie a day diet and been trying to walk or do Shakeology workout 3-4 days a week. Current weight 399.4 pounds (was almost 450 in early 2011). Hoping to hit my goal of 250 pounds but right now trying to look…
