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Queston about Phase 2 Week 1 for my South Beach buddies
HI All Hope everyone is doing great. I need some advice. So I just finished Phase 2 Week 1 and I am actually up 0.8lbs. I yo-yo'd with my weight all week trying to make good decisions. I am not happy of the no weight loss but I am ok that I didn't go up that high. So do I repeat the just 1 good starch and 1 fruit or should…
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Stay on Phase 1 for another week or move on
HI All So my 2 weeks of Phase 1 will be completed on sunday. I am down 8.6lbs and after not losing anything for the last 8 months this has been incredible! I feel great and I sinply amazed at the change. So I am scared to start Phase 2. Should I do another week on Phase 1 or should I go ahead and jump to Phase 2. What are…
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Hello Started SB 10/1/12
Hi all I just noticed this group a couple of days ago searching for South Beach Phase 1 food suggestions. My name is Marilyn and I started Phase 1 on Monday per my doctor's suggestion. I have been losing and gaining the same 2lbs for the last 6 months. Nothing seemed to be working. I made a doctor's appointment and she…
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Would you recommend Fit Bit??
Hi All! I have a few friends who have the FitBit and I am thinking of getting one. What are your thoughts? How accurate do you think it is? I have an HRM now and try to underestimate my calories burned. the FitBit looks a little more sophisticated and may give me more of the push I need. So any feedback is appreciated.
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Question about eating before working out. What??
So I have started the Couch to 5K program and a few people have told me I should eat about 30 min before working out to get more stamina. Do you guys have any suggestions on what I should eat? I really dont want to go the Red Bull or 5hr energy drink way. I am not a fan. Any advice would be appreciated.
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Need Help and Encouragement
Hi All I started back up on MFP last week and need to lose a go0d 50-60lbs. I have been doing WW for the last 12 wks and lost 11lbs. But I started back on here and it looks like I have gained a 1lb or 2. I am totally bummed today. I need some friends and some encouragement on here. Thanks guys!
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Back on and new friends
Hi All I had signed up and then stopped to do Weight Watchers at work. I almost complete with the 12 wk program at work. I honestly like counting calories better and decided to come back on here and do it this way. I am trying to lose 4-5lbs a month and need some friends to help me out. I want to lose about 50lbs! Add me…
