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Advice welcomed
Hello lovelies I have recently started lifting but i'm unable to do a full squat. The problem isn't the weight, its the fact i've spent most of my life in very high heels and as a result my leg muscles are all screwed up. I need tips on how to loosen my calves and shins so that i can do a full squat without feeling like my…
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Heelless Wedges - For the girlies
Hello lovelies Does anyone here own a pair of heelless shoes, and/or have you ever tried to walk in them. I am craving a pair but would like to know if they are a broken leg waiting to happen. http://2.bp.blogspot.com/-kAzM7DzbFaI/T8Y7Vi8Z4fI/AAAAAAAAACg/Y7WWCVht2OU/s1600/Heel+less.JPG for those who are wondering wtf i am…
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Kids and weights
Hey All I've recently started lifting and my 8 year old wants to 'play' too. He's healthy and active and joins in when I do cardio. I'm worried about letting him touch the weights though in case it would damage his muscle growth etc. I tried fobbing him off with my little pink barbie weights but he's having none of it. Can…
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Fancy Dress Ideas?
Hey Lovelies Help please, I need inspiration for a fancy dress costume, the theme is Fairytales but i'm stuck for ideas beyond the super obvious.
