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How do you fit it in?
I feel like I am losing the battle with finding time to fit in a good amount of working out. Here is my typical schedule... Monday to Friday: Wake 5:30 and get ready for work Leave 6:30 to drive hour to work, then bus from park and ride to office Work 8am to 5pm with little to no breaks (i am a trainer so I am on my feet…
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DIABETICS!!!
I have been told by my endocrinologist that cardio increases your blood sugar (which I know my body does) and weights decreases it (also shown to happen in my body) Has anyone else experienced this and if so, how do you create a workout without going too high or low????
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Ok my nutritionist made me do this..lol
Hello all: I am about to hit the big 4-0 in a few weeks. I am a Type I diabetic (for 15 years now) and I am looking to lose weight as well as get my Ha1C under control. I am currently at 205 and have a goal weight of 130. I work full time; go to graduate school full time, and write fiction part time. I am finding it hard…
