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PMS
I really need some suggestions for what I can do to curb your appetitie during PMS. I am hungry 100% of the day for the 5 days before I get my cycle. Help!!!
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High protein breakfast
Hi all- Does anyone have suggestions for a quick, high protein breakfast? One of many reasons for my weight gain is due to have some episodes of low blood sugar. So of course I ate quite often and many times things with lots of sugart to try to prevent this. It feels awful. This was mostly happening late morning so it was…
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mshockey23
Hi everyone! I just wanted to introduce myself. Today is my first day. I have never tried weight loss before. I would appreciate any suggestions and support. I guess right now I would like to know if anyone has suggestions on how to cut down on drinking regular soda. I drink about 3 cans of Coke/Mt. Dew everyday. Gina
