I am one month down in Kito and doing well. However now I am starting to have insomnia And Charlie horses. I’ve started taking magnesium at night which has helped with my Charlie horses. Does anybody else take other vitamins or supplements with Keto?
Sometimes I walk out the door and get to the office an realize that I left all my prepared food on the counter. So this means that I have to go to the cafe at work. I find it so hard to determine a serving size. Like 4 oz of cottage cheese. How does everyone determine a serving size when not bringing something with them to…
