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Finally under 200lbs!!
Hi Everyone!! I am happy to say that I have finally hit my 1st goal and got under 200lbs. I haven't been under 200 since I was pregnant with my daughter, 6 years ago. I know it isn't such a big thing, but I am truly happy that i am finally heading in the right direction after working out so hard these last couple months. I…
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Spike Diet???
I’m going to try the Spike Diet and need some help figuring out what this is. My BMR is 1671.39 (I weigh 203.4lbs and I’m 5ft 3 inches) Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are moderatetely active (moderate…
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Confused about calories??
Hi, I started this weight loss journey about 6 weeks ago at 210lbs and so far I've only lost about 5-7lbs (depending on the day) I'm not in a hurry to lose the weight, but I've noticed that I've hit a plateau and the scale won't budge below 205. I'm currently working out 3-4 times a week to Jillian Michael's 30 Day Shred…
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Hit a Plateau and need some help!!
Hi, I started this weight loss journey about 6 weeks ago at 210lbs and so far I've only lost about 5-7lbs (depending on the day) I'm not in a hurry to lose the weight, but I've noticed that I've hit a plateau and the scale won't budge below 205. I'm currently working out 3-4 times a week to Jillian Michael's 30 Day Shred…
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Sensa
I'm thinking about trying Sensa. Has anyone tried it before and does it really work? It's super expensive so I want to make sure that I know it works before buying it.
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How to log in Jillian Michaels's 30 Day Shred
Hi!! I just started working out to the Jillian Michael's 30 Day Shred and was wondering how to log it into my exercise for the day. Can anyone help? Thanks PS It was a killer workout, but looking forward to doing it again tomorrow (if my body doesn't hurt too much) Katy
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Hi!
My name is Katy and I live in So. California. I've decided that this is the year that I lose weight and actually stick to it. I've tried working out in the past but after a while, I just stop. My goal is to lose about 25-30 pounds before June. One of my main reasons to lose weight is to keep up with my 3 year old daughter.…
