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Needing a new start and new friends!
I have lost track of myself and my goals. I am 46 years old and so know that exercise is the key but have lost all motivation! With the holidays coming I know I need support. Have had a rough few months and have cur many people from my life. Stress is definitely not what I need and decided that people who can't accept me…
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New start and looking for new friends
Had a very rough summer!! Personal issues caused 10 weight gain and I am miserable! I don't want my life or my weight to get out of control! Looking for positive people to surround myself with. Just turned 46 and am determined to put good back in my life!! I do have a supportive husband but need female support...lol. I…
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Older and struggling to lose
I am 45 and have to work everyday to control the weight gain!! Looking for others in the same boat....if you are over 40 you know what I am talking about. Also this time of year is extremely hard - cold and nasty out and hard to get motivated to move. Looking for anyone living in the cold north and over 40 trying to stay…
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Eat b4 morning workout our after?
Looking for info on a couple of things...1st...is it beter to eat first thing in the morning or wait til after exercise? 2nd....what is everyones take on yoga?
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Yoga
Looking for opinions on yoga......started a class which is very basic very beginner. I really like it and want to know if more advanced classes would be worth checking into.
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Walking - fast or slow - which burns more?
I have been noticing that people who walk slower and for less time than I do are burning more calories - is this really possible??? I walk at 4.0 which I was sure was the best for burning but now I am doubting myself. Any comments or thoughts on this would be GREATLY appreciated!
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Eat b4 or after exercise
I was wodering what is best..eating b4exercise or after? I walk and am trying to go twice a day and was wondering how to get the most fat burning benifits.
