Eat b4 morning workout our after?
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lmkuhn596
Posts: 17 Member
Looking for info on a couple of things...1st...is it beter to eat first thing in the morning or wait til after exercise?
2nd....what is everyones take on yoga?
2nd....what is everyones take on yoga?
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Replies
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I always waited until after my workout to eat.0
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