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Injured and can't exercise!
took a nasty fall on my way back from the Isle of Wight Festival on Friday night. Cracked/bruised a few ribs and have a lovley black eye! The rib thing is causing me LOTS of pain when I try to do anything. Guess I am going to have to rest up until I heal...its just so frustrating! Grrrrrr!
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Stuck at same weight
Hi. Can anyone give me some advice? Lost really well for the first 8 weeks, about 16 lbs, now for the last 3 weeks I have stuck at the same weight. I fluctuate about 2lbs either way. No change in my body fat %. I have tried increasing my calories a bit and changed my exercise schedual. Nothing! I am becomming a bit…
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how to use a Heart rate monitor?
Hi All I now have a HR monitor. Can any one tell me how best to use it with FB? I am female,5'10'', 42 and 168lbs. My CV workout is with an elliptical. Many thanks.
