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Stuck at same weight

SnowWight
SnowWight Posts: 7 Member
edited December 2024 in Health and Weight Loss
Hi. Can anyone give me some advice? Lost really well for the first 8 weeks, about 16 lbs, now for the last 3 weeks I have stuck at the same weight. I fluctuate about 2lbs either way. No change in my body fat %. I have tried increasing my calories a bit and changed my exercise schedual. Nothing! I am becomming a bit discouraged! I have another 14 lbs to loose.

SW x

Replies

  • antiwings
    antiwings Posts: 34
    I'm exactly the same :( Maybe eat 2000 cals for 2 days then go back to your goal?
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