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Introductions & Gym Talk
What gym do you go to and what do you like about it? I know these groups are kinda hard to use, so let's try and friend each other so we can communicate better. I would love to motivate and be in touch with some other gym junkies out there. I go to MY TIME FITNESS in Lake Asbury and live in Green Cove Springs. For the past…
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100 g of protein enough?
Working out 5 days a week, at least 60 minutes. Is 100 g of protein a day enough?
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Recommended Daily Sugar and Protein Amounts?
Hello. I'm down from a size 22 to a 10 and need to know the daily recommended sugar and protein amounts. Eatting 1100 or so cals per day, I'm stuck at 158+/-2 and am wondering what i need to get more of. *Currently averaging 100 grams of protein and 45 grams of sugar. Is that enough? I workout 5 days a week for two hours.
