candacekohler Member

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  • I love pump! and step, attack, cxworks. Lesmills definitely sets the standard for a great workout. Does anyone know where to buy the dvd's? I live too far from the gym to go everyday.
    in Les Mills Pump - Who else loves it? Comment by candacekohler June 2013
  • I'm in Lexington and go to Gold's Gym in Lexington.
    in Clemson Area Comment by candacekohler September 2012
  • Me too. The wonderful extra in the middle. Good ol pilates and ab excercises have cut inches out of my middle. I have 4 kids and twins so my stomach has seen some damage. Planks, sit ups, legs out straight....all these exercises everyday have cut my middle down and I'm looking kinds sexy if I do say so myself. LOL
    in When will my middle catchup??? Comment by candacekohler September 2012
  • I started out by taking a Weight Lifting class at the gym. It's called "Pump". It is a guided class with all weights. I've gained so much muscle from it and have learned so many things to do outside class, it was a good place for me to start. AND I love it. :)
    in Weight lifting, where do I start? Comment by candacekohler June 2012
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