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Flavored Vodka
Does flavored vodka have carbs? I've checked in the database and some entries show it as 0 carbs, some as high as 6 per serving. None of the entries are verified. Trying to plan ahead for a weekend away...
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Running Alone or in a Group?
I started running last April. I always ran alone. I slacked off for the past few months and thought joining a runner's group would motivate me/force me to go more often. I started last night. I'm not sure I liked it. I think I prefer running by myself, which is odd because I'm a very social person. Admittedly, I am…
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Fasting...Is there anything wrong with waiting till dinner?
I was so busy on Saturday that I skipped both breakfast and lunch. I have been skipping breakfast fairly regularly as I noticed it actually making me hungrier once I ate it. But skipping lunch was not typical. I was then able to eat some foods I would typically have refused and still stayed within my goals. I'm wondering…
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BodyMedia Fit Link-1st Day-Help Please!!
I know there have been numerous postings on this device and others. I've been searching all morning for answers. I'm hoping that someone who also has one can help me out. The Link registered my elliptical workout (30 min) this am at over 700 calories burned! And while it is vigorous, I'm sweating, heart rate up etc., that…
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Anyone else have a hard time eating healthy when sick?
I have been doing so well. But the past few days I am dealing with a cold/flu/body ache thing that I can't shake. I don't even really have an appetite but I have such low energy that I find myself eating just to stay awake during work etc. Am I alone? Any suggestions?
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Always Over on Sodium!!
Just how important is my sodium intake to weight loss? I drink about 1.5-2 gallons of water each day. But I am almost always over my MFP sodium "goal". I don't eat junk (at least not often). But it's amazing to me how much sodium is in everything...eggs, tuna, etc. All the things I eat regularly! I am at a bit of a plateau…
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Do you regularly reset your calories?
I hit the 10 pounds lost mark here on MFP. It suggested I reset my goals. I agreed and it recalculated my calories. Now I'm wondering if I should have waited until I hit another plateau. I lost 4 pounds this past week. I feel like my body is finally adjusting to my increased workouts (crossfit 4 x's a week, and cardio on…
