aimeewick

Discussions

Looking for help for the next step
I've been working out intensely 4-5 days a week (about an hour each time) doing TRX, HIIT, running, etc. for the past 12 weeks. The scale hasn't moved, which is fine since I know I've been gaining muscle and there has been some decrease in my measurements but I'm looking to lose the fat faster than what I am. Any tips for…
How often should I work out?
A year ago I began eating healthy, eating less, and working out a few times a week. I was not consistent but I kept hopping back on the wagon and was able to lose about 20lbs. I'm 5' 10" and started out at about 205lbs. 5 weeks ago, I got serious. I've been working out 5-6 times per week and really working on portion…