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Daughter is having BPDS Sept 9, How can I best support her?
My DD is having BPDS on Sept 4th and I'm wondering how I can best support her? I live with her (SIL and GS) and will be the caregiver, driver, etc after surgery. She is saying my eating will not bother her or the smell of food. I do have transplant doctor's (I have a heart transplant) permission to join her in the liquid…
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USING POLAR FT7 IN POOL
I got my FT7 last week and haven't been able to get it to work in the pool. My brother helped me out and found this information, so thought I would share with anyone else wanting a HRM for swimming or working out in the pool. I have ordered my Wearlink (w/o WIND) and trust this will fix the problem. Will let you know once…
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Challenge
I just joined up for this tonight after watching the Biggest Loser. Anything to keep me motivated and moving is good for me. Why not try to get a Presidential Active Lifestyle Award? This is not a group to talk politics it is only about the program and moving toward health and away from being unhealthy. Join Me???
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PERSONAL SUCCESSES
I have to brag about this because I'm so stoked.♥ I took on a challenge to walk a 5K in the pool. I wasn't certain I could do this in one day and thought I might have to do half at a time. I DID IT!! Okay so I didn't break any records (2 hr 35 min). I was competing against myself and I finished without a rest period.…
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Do you eat when you aren't hungry to use up calories?
Question - last night I had a lot of exercise calories. I didn't eat them because I wasn't hungry. Yeah, scale wasn't nice this AM and that's okay. I always eat breakfast. I try to eat every 3 hours or so to fuel my metabolism. It is at the end of the day when I have so many calories left and I'm not hungry and not wanting…
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I'm confused...
With the challenge starting very soon, I don't understand exactly what the challenge entails. I'm missing the details, which may be right in front of my face and I can't see. LOL I would appreciate it if someone could bring me up to speed. Thanks so much.
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How to balance mental, physical and spiritual?
I'm Kathy as I have lost 100 pounds 3 times in my life. I'm back to lose 65 of it again. I know one of the things that continues to kick me in the back side is the inability to balance mental, physical and spiritual. I seem to focus on weight loss at the detriment of everything else. When I can't keep that focus of…
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Any one from Hillsborough area?
I live outside of Hillsborough and use the pool at the Triangle Sports Plex
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water cardio exercise, heart transplant
Hi, I'm Kathy and have just joined the site. I want to get healthy to protect my new heart :)
