I thought it might be fun to start a thread on healthy substitutes for sweets, when cravings strike. I'm not a fan of fake sugars. Besides straight up fruit, what are your strategies for keeping the cookie monster at bay? I have three so far: -- Solaray chewable calcium citrate supplement. The recommend dose is 4 per day.…
I recently got back into weight training and have noticed that my knees crackle and pop when doing squats. I have no pain during or afterwards. I'm fairly certain that I have proper form -- I have worked with good trainers before. I never noticed the noises when i used to lift regularly a few years back. I'm wondering if I…