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I'm in a similar situation: the scale hasn't budged in a couple of weeks and sometimes it's 1-2 lbs higher. That said, my pants are looser and my arms are smaller....and I feel some serious muscle in my biceps. I was also able to buy a pair of pants in a smaller size this week. Getting fit the healthy way requires patience!
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Thanks, all! I've decided that I'm not going to worry about it for now. I'll try your strategy next workout, laurarpa, of doing no-load squats until the noise stops. Maybe it's just a matter of the joints getting warmed up.
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I find it curious that starting a discussion about how the site works and how it might work better in the future seems against the norms of the forum. Is this really the case? It's true that I'm brand new around here and it's also true that I have found the site really useful thus far....but does that mean that my…
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On the last trip I took, I brought a bag of cashews, turkey and salmon jerky, my blender bottle, protein powder, greens powder, individual almond butter packets, and chia seeds. I also bought cucumbers, bell peppers, and hummus at the grocery store when I arrived. The cucumber and bell pepper didn't need refrigeration for…
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Agreed. It would be so much more helpful if the notice was something like "within 100 calories of his/her goal."
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I see that you're in the South Bay....have you been to Milk Pail market near San Antonio Shopping Center? Also, if you haven't already, check out Crossroads market. Both markets have a great selection of quality foods, some of which are imported. In terms of restaurants, I highly recommend Sprouts Cafe in downtown Palo…
