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Feel stuck
Hi everyone, I’m not new to MFP but it’s my first ever post. I am 5F 8inch tall, currently stuck at 90kg. I was 107kg when I started. My face, arms and legs are becoming thinner and I can actually see some veins in my forearms too. My waist has come down from 40inch to 34. However I am no where near to what I want to be. I…
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How to balance macros?
Hi friends, Please excuse me for my ignorance. I am trying to increase my protein intake without going over my fat and carb limit, but I am finding it difficult to juggle these. I tried to have a protein shake but I do not know if I should have it as a meal replacement or as a snack. I dont particularly like the taste. I…
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Halal protein supplements
Does anyone know of any halal protein supplements. Thanks
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Guessing caloric value of food!
Hi Guys, I made vegetable parcels using potato+tomato+lady fingers in filo pastry. I cannot find any source for the calorie content of these. I wonder if some else has had this problem as well? What do you do if you do not know the caloric content of a food item. Would you put in individual ingredients or would you just…
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Newbie
Hi there, I found the app for this website by accident and downloaded it. I have been using it for the last two weeks. I have dropped from 100.2kg to 94.4Kg. My waist has gone from 40inches to 38inches. I have to lose at least 30Kg more to be in the ideal situation. So this is my journey so far. A journey of self discovery…
