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Aqua Zumba
Who's all licensed for Aqua? I just was offered a job for the summer to teach Aqua, but I'd have to go get licensed first. I've actually never been to an aqua class, so I suppose I was just wondering how hard is it for the instructor? I'd assume that you have to do the moves slowly and hold them longer since you are in the…
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My NSV
Rewind to 13-ish years ago... I failed gym class in high school because I thought exercising and working out was dumb. My last day of gym class was the last day I did any type of exercise on purpose. Fast forward back to now: if I have to go one day without some type of working out I go crazy. I am obsessed with Zumba and…
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C25K Week 5 Day 3-Need motivation!
Tonight is the night and I'm not sure if I can do it! Going from 8 minutes to running 20 is a big jump! This is going to be the longest I have ran for in my entire life. In high school gym class I got an F because I walked the entire mile. Up until I started C25K I haven't ran at all. I guess I am just looking for support…
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Today's Motivation
Someone sent me this picture this week and it really made my day feel so much better. Maybe by passing it along I can help someone else!
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What to eat between 2 workouts on same night.
For the next few weeks I am taking 2 Zumba classes on the same night (one session is ending soon and the 2nd one just started up). Times are 4:30-5:20pm and 6:30-7:30pm. About halfway through the second class I start to get tired and have a hard time keeping up. Does anyone have any suggestions for what I can eat during…
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Sick-water weight?
Does your body retain water when you have a cold? My weight jumped up 5 pounds the day before I got this horrible evil cold. My fingers are puffy and I can't get my rings off. I can't even eat because everything tastes like cardboard. :( I couldn't even enjoy my cheat food at the State Fair. I guess I am just looking for…
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W6D2 quitter :-(
W6D2 quitter :-( a quitter today. I breezed through the 20 minute run last week. Now tonight I had to quit with 3 and a half minutes left of a ten minute run. How come some days seem so much harder?
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W5D3
I just finished week 5 day 3 and jogged the entire 20 minutes! That is longer than I have ever ran in my entire life. I just wanted to let everyone know that it is possible! If I can do it, anyone can!
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NSV
I had my first real NSV today. I got up enough courage to sign up for my first 5K! It's not until September 8th, so hopefully I have enough time to practice:) In honor of this milestone, I am also going to post my picture from today. First time I went out of the house in just a sports bra for a top haha.
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Just finished week 1
I just finished week one tonight. I was wondering how many miles has everyone been making for the first week or 2? Mine was 1.8 miles for today, but I have seen some people with much higher mileage. I am just curious to see an average.
