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Butt and Thighs
Okay, so I'm going back to it. I do know that squats are great for toning my butt and thighs. My question is this: I don't want them to get all muscular and big. So, how do I work it out without that strange bulge I get on the side of my thighs? (I'm sure other ladies know of the 'bulge' that sticks out) Trying to slim it…
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Friday Night Run Menu Help
Okay, so it’s Tuesday evening and on Friday night, I have ah 5k to run. What should I eat throughout the day to ensure that my endurance lasts throughout the day AND for my Friday night run? If you could please, tell me good breakfast, lunch, dinner, and a snack or two. Thanks in advance.
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Friday Night Run Menu Help
Okay, so it's Tuesday evening, and on Friday night, I have a 5k to run. What should I eat throughout the day to ensure that my endurance lasts throughout the day AND for my Friday night run?? If you could please, tell me good breakfast, lunch, dinner, and a snack or two options. Should I stick with carbs and proteins?…
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New to this
Hi everyone. I'm a bit new to this. I grew up as a skinny girl, always fit and trim. When I hit 30 a few years ago, I could feel my metabolism slow down. At first, I was able to keep the pounds off pretty well. Now, not so much. I currently weigh 147 pounds. That probably doesn't sound like a lot to most of you, but it's a…
