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Friday Night Run Menu Help
marcy_76
Posts: 48 Member
Okay, so it's Tuesday evening, and on Friday night, I have a 5k to run. What should I eat throughout the day to ensure that my endurance lasts throughout the day AND for my Friday night run?? If you could please, tell me good breakfast, lunch, dinner, and a snack or two options. Should I stick with carbs and proteins? Thanks in advance.
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