http://www.bbc.co.uk/health/physical_health/conditions/joggersnipples.shtml Ouch ! Even stung when I went for a bath after my run. I suppose I should be happy that I'm fit enough to get this ailment !! Anyone else get this ? What is the best prevention ?
Hi, At work a few weeks ago and looking in the mirror I though "What a fat sod". Felt fat and now looked it. Time for action. We already had a treadmill but I wasn't counting calories. Then downloaded myfitnesspal and the difference it has made is unbelievable. Started at 18 stone 6 pounds. Two months later I am 16 stone…