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Replies
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That advice would frighten most people away. First and foremost you need to create a calorific deficit to lose weight. This usually comes from eating less. I would agree that people should do exercise but it's not mandatory and we shouldn't tell people they have to do it.
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Kingsmill Medium White is 95 cals a slice. Probably the best sliced white you'll get in the UK. Most other loafs are over 100 cals a slice. Yes, you can get loafs which are 60 calories a slice but the slice is about half the size and none of the taste. Don't over do bread but a couple of slices a day of any type isn't…
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Last week you were 154 lbs. You lost one pound. You are therefore now 154 -1 which is 153. Forget the app on yer phone and use a pencil and paper :-)
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Amputation.
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Yes. I find it very accurate.
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Surely gagging would only add to the cleanse i.e. remove even more of those dreaded toxins.
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Nothing. Just one of the many myths people like to pedal on weight loss sites. If you eat a couple of slices a day it makes no difference whether the bread is white, brown, green or blue.
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Don't get obsessed with the actual distance. Go out for a run and if you do 3, 4, or 5 miles then so be it. Run as long as you feel comfortable.
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Think we're talking chicken eggs and not easter eggs :-)
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Nothing. Eat away. Just had a lovely egg for breakfast.
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Nope. I love 7 up free. 6 calories per can. Hasn't stopped me losing 70lbs. If you don't like artificial sweeteners don't drink them. Otherwise no problem.
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Yep, this is very common. Not sure exactly why it happens but it happened for me also.
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If you are the person in your avatar then I'm not sure why you need to be on any diet. You look fine just as you are !
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Hardly surprising people feel colder when they lose weight. I have lost 70lbs so far. Can you imagine wearing a coat weighing 70lbs all day, every day ? You are bound to feel a bit chilly when you take it off !
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Sounds good to me. However, someone, somewhere will get upset by artificial sweeteners and will say don't drink it. On the other hand the millions of people who don't have a problem with artificial sweeteners will say drink away. It's up to you and your body what you put it in it. What other people think is only relevant…
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If you have over 200 friends there is more chance of negative comments. My advice would be less friends. Also easier to manage.
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10K is 6.25 miles if that makes it seem any less. Easily doable if you've been running for a few months. Just take it easy and run at your own pace.
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No.
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If you use the same ingredients a lot they will come up when you add a meal i.e. you just select them from the list.
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As someone from the UK where tea is drunk by everybody I find it hard to imagine how someone can be on this planet for 25 years and never had a cup ! Drink and enjoy...it is refreshing. More so than coffee.
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You don't have to. There are other strategies for losing weight. Personally I like doing it as it makes you realise just how easy it is to over eat. Only takes a few minutes of my day to update my diary.
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If you like ambient, chillout, trance style music then download hours worth for free here: http://promodj.com/firmament Can't say no to free music.
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...why not do both any way ? It will be better for you.
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First and foremost...ONLY RUN IF YOU REALLY WANT TO ! Too many people on MFP seem to think running is something you have to do. It isn't. It is both a physical and mental challenge. Not everybody is meant to run. If you are serious about running then get a good pair of shoes, start slowly and go from there.
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Both.
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You can be the correct weight but still unfit. Why not be the right weight AND fit. Hence the need for both a calorific deficit and exercise. It is your choice to do one, either or both.
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What she said. Don't set your ultimate end point as your goal. First goal should be to lose x pounds, next goal y pounds. A goal may be going from obese to overweight in the BMI chart. Structure goals so they are never too far away.
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Why do you want to change them ? If MFP says this is what you should aim for then why not just go with that.
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Not following any diet plan. Just eating less, eating healthier and doing exercise.
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What is the difference on the 4th week ?
