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Anyone have a personal trainer?
Hi everyone, I am frankly so tired of this yoyo-ing in my diet. At 27 years of age, I am still not able to curb my emotional eating (binging when stressed). I have gone to an eating disorders group - 1 session - tried counselling - 3 sessions - looked through so many diets that just don't work!!! But I do love to…
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I cant believe I am here again?!
After one full week of staying on track, feeling great, waking up in the morning energized... I came home one night, tired and stressed and ate everything in sight. And ever since, I have been on a binging cycle and gained 5 pounds since. I cant believe I am here again. It is crazy that I am determined for a few days,…
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This feels so much better!!!!!!
Morning everyone, This is my day 5 back on MFP, tracking calories and staying within my 1200 target. And let me tell you all, this feels SOOOOOOOOOOOOOOOOO much better than the careless eating, guilt, bloated cycle that I often find myself within. After just 3 days of eating 3 balanced meals a day and one snack, I wake up…
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Food Diary: Do You Measure Everything You Eat?
Hello everyone, I am off and on MFP and now I AM BACK!! I find that what sometimes frustrates me is the need to measure all my food. So I try to make approximations but it has occured to me that I could be way off. For instance, I had yellow beans in tomatoe based sauce with calamari for lunch today. I estimated that I ate…
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How do you stay motivated? Share tips!
There are days where I feel as though I can do it, I can lose the 15 pounds I want to lose and fit into my clothes again... and there are others where I forget about my body and feel so tired and frustrated that the first thing I want to do is eat eat eat... It is during those moments where things break down and I wonder…
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Hi from Canada!
Hello all! I am 26, living in Canada, about 160 pounds and wanting to reach a target of 135 pounds - this has been a target for 3 years now and I am fed up with half of my wardrobe (actually more like 80% of it) not fitting and not wanting to buy new clothes! I am a compulsive eater and use food to make me feel better at…
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Compulsive Eater
Hi everyone, It is my first day using this website and I am trying to get my weight under control. I am a compulsive eater and I know it - it goes through waves. Often times, my eating habits are an indicator for me that I am not feeling well or that I am stressed - I eat I eat I eat without even being hungry and it's not…
