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Can someone explain BMR and TDEE
How do I figure out my BMR and TDEE? What are both of them? Thanks! Dawn
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Calories to eat??????????????
Ok here it goes. :o ) I have been doing protein shakes for almost 6 weeks. (Visalus) I have been using myfitnesspal to keep track of my calories. It this amount of time I have lost 6 lbs (not very happy about that) but I have lost 5 inches in each my waist and hips and 3 1/2 in my bust. I am happy about the inches, but I…
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Can someone help me figure out what to do?
Ok here it goes. :o ) I have been doing protein shakes for almost 6 weeks. (Visalus) I have been using myfitnesspal to keep track of my calories. It this amount of time I have lost 6 lbs (not very happy about that) but I have lost 5 inches in each my waist and hips and 3 1/2 in my bust. I am happy about the inches, but I…
