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Paldo Sugar Free Aloe Drink confusion
Hi everyone! My boyfriend, as a treat for me, bought me a bottle of Paldo Sugar Free Aloe Drink which is super tasty. It's a sweet-tasting drink from Korea that has little chunks of aloe vera in it. However, when I went to log it, I looked at the nutritional information, and for a 180ml serving, it says there are 5…
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Running faster
I just finished week 6 of C25K, which is the first 25-minute run. I went for about 2.68 km, and so I didn't end up being very fast. Understandable, since I"m just starting out... I was wondering if anyone had any tips for how to increase speed, or how to train for 5k races after you're finished the C25K program. I'm…
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dry mouth hunger
Hi everyone, I'm fairly new to this site, but not new to calorie-counting... I've been on and off it for years, but I figure having some sort of support from a community will help me stick at it this time. Anyway, I've found that when I'm calorie-counting, besides being hungry a lot, my mouth gets really dry. I drink a lot…
