Anyone on myfitnesspal doing Bar Method workouts?
What are your favorite fruits or veggies that are a great source of fiber?
Just finished my first week of paleo and I'm feeling pretty tired and a little out of it. I've read on other sites about the "carb flu" and wanted to see if anyone else experienced this? Should I just try and get some extra sleep or just wait it out? Thanks!!!
Hey Everyone, I'm running my first half marathon next Saturday (May 13th) and I'm wondering what my running/training should look like? Any tips or recommendations would be appreciated. I'm really excited! Thanks!