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Bar Method
Anyone on myfitnesspal doing Bar Method workouts?
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Best veggies for fiber
What are your favorite fruits or veggies that are a great source of fiber?
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First week still feeling tired/ out of it
Just finished my first week of paleo and I'm feeling pretty tired and a little out of it. I've read on other sites about the "carb flu" and wanted to see if anyone else experienced this? Should I just try and get some extra sleep or just wait it out? Thanks!!!
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Training/Running the week before your first half marathon
Hey Everyone, I'm running my first half marathon next Saturday (May 13th) and I'm wondering what my running/training should look like? Any tips or recommendations would be appreciated. I'm really excited! Thanks!
