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Calorie Cycling/ Zig-zagging
I know it's been talked about before on here, and I know what it is, but my question is about the amount of calories to eat. I went to this site: http://www.freedieting.com/tools/calorie_calculator.htm and put in all my info & this is what it gave me: Maintenance Fat Loss Extreme Fat Loss Monday 2335 1868 1769 Tuesday 1868…
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C25K & 30DS
So, Monday I'll be starting Week 3 of C25K...am I crazy to be considering starting the 30DS on Monday as well?
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Where the short folks at? :)
Hey y'all. My name is Courtney & I joined this site a couple of months ago, but I just started logging on today because I've decided it's time to get serious about losing some weight. I'm a little on the short side (5'2")...ok a LOT on the short side :) So needless to say, I don't carry my extra weight well. I'm currently…
