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Working nights???
hi to everyone i need a little help ive started working nights!!(lucky me) my weight is going up and down and eating is all over the place too. pls can some one given good advice thank you
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help im putting weight on?????
im doing every thing right?? im going the gym three times a week and eating and drinking lots of water?? my trainer said it can happened?? but why
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its not working?
ive being doing great be now? its my sons birthday so we went for dinner and had cake and i know its only once and this can happend but i feel so bad. i work full time so when i come from work i dont want to go to the gym( i work 12 hours a day, 3 to 4 days a week) so when i come in i want to every thing. i want to cry. my…
