help im putting weight on?????

zarzoo

im doing every thing right??
im going the gym three times a week and eating and drinking lots of water??
my trainer said it can happened?? but why

zarzoo

im doing every thing right??
im going the gym three times a week and eating and drinking lots of water??
my trainer said it can happened?? but why

bob9304

Maybe you are replacing fat with muscle, which is denser than fat so check your measurements, you may find you have gained a few pounds but lost inches. Sometimes that is why masurements can give you a better read than weight can. Your most likely doing great.:drinker:

yoginimary

I would up the cardio. Are you walking a lot (saw that you were in London)? If not, start.