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Personal Trainer App
Hi all! Looking for a personal trainer iphone app that will design a workout for me based on my current fitness level (beginner) and put together a schedule fore to follow. I've got about 15-20 lbs left to lose to reach my target weight and would like to "tone". Just want to see some nice muscle definition. Thank you for…
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new to strength training
I just began my strength training today, with ab crunches, push ups and leg lifts. Couple of questions: 1. What is the best schedule for doing these? Should I do them one day, rest the next? Or do them 3 days in a row, rest for 2 days? Or go continuous, 7 days a week? 2. What are the best exercises (without equipment) for…
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Changing weight loss speed
Hi there! Just a quick question. I originally started out my weight loss with over 50 pounds to lose, approximately 4 months ago. I set my weekly goal at losing 2 lbs per week, and have so far lost 41 pounds! I keep reading the guidelines about how much you should lose per week based on how much overall you need to lose.…
