nfarrell

Discussions

food addict?
why does it seem that some days i do great and others are horrible? one day i will stay under my goals and get in atleast a good hour of cardio in, and other days all i do is eat. on the days i just eat , i am craving EVERYTHING and i never get a full feeling. am i addicted to food? Help!
too much protein
I was wondering if anybody had any advice about protein in my diet. pretty much everyday i go over my daily goal for protein by quite a bit. i eat a lot of chicken and usually have it in one way or another at lunch and dinner. should i cut it out at one of my meals??