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Need encouragement??
Hey everyone! I recently had surgery so I'm stuck at home recovering .... If you need encouragement during your journey. Or someone to chat with. Or a new friend. ADD ME!! :)
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Messed Up Foot. How Do I Exercise?
A few years back I broke my left foot (broke 4 bones). Had 2 surgeries on it and I'll be having another one after the first of the year. Due to the pain, I'm very limited as to what I can do. Sometimes even after just going for a walk, I'm in a lot of pain & my foot is swollen. I've tried physical therapy but it doesn't do…
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BMR?!
I've seen alot of people talking about BMR. I googled it and realized there's a calculator associated with it. BUT I DON'T KNOW WHAT TO DO NEXT!! According to the BMR calculator ... "You have a BMR of 1659.75." So what does this mean for my calorie intake? I've been aiming for approx 1200 calories/day. Does that mean I'm…
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Combating Stress!
I know cortisol levels aren't your friend when you're super stressing. It's a rough week/time right now and some days it's taking all I've got not to stress eat. Any suggestions on the best way to combat stress??
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Where To Start?
I've had a profile for a little while now; but haven't really stuck with it. I now have a 3 month old and I'm determined to kick it into high gear! I also recently found out I have an allergy to wheat & dairy ... which my doctor is thinking could be the cause as to why I'm struggling with weight loss. Definitely need some…
