We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Messed Up Foot. How Do I Exercise?

NewMama221
NewMama221 Posts: 22
edited February 1 in Fitness and Exercise
A few years back I broke my left foot (broke 4 bones). Had 2 surgeries on it and I'll be having another one after the first of the year. Due to the pain, I'm very limited as to what I can do. Sometimes even after just going for a walk, I'm in a lot of pain & my foot is swollen. I've tried physical therapy but it doesn't do anything. I'm hoping after the next surgery, I'll be able to be more active on my foot.
I can't use a treadmill or elliptical. Walking outside is bothersome - depending on the weather & how much I was on my foot during the day at work.

Any suggestions for exercise, since most cardio is out of the question?? Thanks :smile:

Replies

This discussion has been closed.

Categories