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Weight Vest Question
I have started working out while wearing a weighted vest (40 pounds - planning on increasing up to 75 over time). How do I account for the extra calorie burn (if there is one) with the additional weight and effort during my cardio?? Thanks!!
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Got My Husband On Board!!
After 2 months, and him being impressed with my success thus far … My hubby is FINALLY on board with Dukan!!! :-) Definitely makes things easier, as far as planning meals at home, and banishing high carb and sugary snacks from the pantry!!
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Ladies Only Question ...
Hi girls!! I've been on the Cruise Phase for about a month … I'm down 15 pounds thus far, but the past week, am holding steady at my current weight. This plateau happens to coincide with, well, my very unwelcome monthly pest. I'm wondering how much water weight and retention would you say is average? Has anyone noticed if…
